So, instead for your entertainment...
|I'm taking a picture of taking a picture.|
I got my Apple Watch.
I freely admit that I'm addicted to do dads that measure "me". What I'm doing, how much energy I'm expending, all that. I use them all for a while and then find I dislike being measured all the time.
But I still get them when they promise to get me closer to "truth".
I want to believe I'm working harder than I am so I'm always looking for some ultimately accurate device that will show me for sure what I'm doing.
Part of me doesn't really want to know but I can't let it go.
The other part of me (the one that is high and mighty) likes to dryly point out that my ancestors didn't need to monitor their movements at all. That voice usually doesn't get the mic for very long--I do love gadgets.
And because I really want to know more about this "truth" I had a body scan done--I wanted to see the results of all my hard work with Precious. I just knew underneath my cushy exterior would be a rock solid core of muscle and dense bone. The scan was going to tell me all that.
How body scans work is that you lie down on a table and an X-Ray mounted on a track makes slow sweeps across your body to give you a read out of how much of you is bone, muscle and (of course) fat. Takes less than 10 minutes.
|The scan looks kind of like the figure on the right.|
When I got my results back I discovered that if you put me in a jar and shook me real hard, I'd turn into butter.
Also, I discovered that the human body flattens out to an alarming extent when horizontal. The scan produces a silhouette of a teeny tiny thin person (the green and blue representing the bone and muscle) surrounded by a humanoid ocean of red (adipose tissue). It's not a good look.
Heck, it was downright disturbing to see! I had no idea about how my excess weight was settled on my body.
I shared the result of my scan with Miss Keri who immediately shot back that the scan was WRONG and that I'm BEAUTIFUL.
(I love Miss Keri ALOT--if my beauty was the problem she would be correct)
What I didn't know about was how much my muscle mass I'd lost over the years.
How different body composition looks from being a super active person in their twenties to someone who is in their late forties who only gets in some walks along with going to the gym a couple times a week.
Working out is good but what I'm doing is barely stemming the tide of nature.
I intend to live a long time. Not sure what quality that will be if I have fat nestled around my internal organs.
I let Precious in on the scan results. She responded by adding more weight and more intensity.
It's going to be a bumpy ride.